Blueberries are small red or dark blueberries, considered one of the healthiest fruits because they have a large amount of antioxidants, they are popularly known as forest fruits and have become in recent years one of the most consumed fruits for the many benefits they bring to health, as they are low in calories and have a high content of vitamins. Ideal for smoothies, to complement your oatmeal or include in French toast. Without a doubt, you can include it in a wide variety of breakfasts or snacks.
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