Tofu is an excellent alternative to meat or cheese of animal origin with 8 g (0.28 oz) of vegetable protein per serving and it tastes delicious. Try it in burgers, tacos, kebabs and as a substitute for scrambled eggs. Firm tofu is ideal for savory dishes and can be used in sandwiches and stir-fries. Every day is a new opportunity to surprise your palate with different foods and enjoy with the ones you love the most.
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